CARERS SUPPORT GROUPS
A welcoming space for carers to connect, share, and feel supported.
Caring for someone after a stroke can be rewarding, but it can also feel isolating and emotionally demanding. This group offers time and space just for you.
You will be welcomed into a relaxed and understanding environment where you can meet others who truly understand the challenges of being a carer.
What To Expect:
This group is led by carers, for carers. There is no set agenda provided, allowing conversations to flow naturally based on what people need to talk about on the day.
The group is informal and friendly. There is no pressure to speak if you don’t want to — you can simply listen, share, or take part when you feel ready.
The group provides:
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Peer support from others in similar situations
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A safe space to talk openly
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Emotional understanding and shared experiences
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Time away from daily caring responsibilities
Details
🕒 When: Wednesdays, 11:00am – 12:00pm📍 Where: Centre4 Café
💷 Cost: Free
Why It Matters
Carers often put others first and forget to look after their own wellbeing. This group is here to remind you that your wellbeing matters too.
Taking time for yourself can help you feel more balanced, supported, and better able to continue your caring role.
CARERS GARDEN GROUPS
A calm, outdoor space for carers to relax, connect, and recharge.
The Carers Garden Group offers a peaceful break from everyday routines. It is a chance to spend time outdoors, meet others, and enjoy gentle conversation in a relaxed setting.
This group is designed to support wellbeing through nature, connection, and shared understanding.
What To Expect:
This is a gentle and informal group. There is no pressure to take part in activities — you can simply enjoy the space and the company of others.
The group offers:
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A relaxed outdoor environment
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Peer support from other carers
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Time to unwind and de-stress
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Friendly conversation and connection
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A break from caring responsibilities
Details
🕒 When: Thursdays (fortnightly),
10:30am – 12:30pm
📍 Where: Centre4 Courtyard Garden
💷 Cost: Free
The Benefits
Spending time in a calm outdoor space can help reduce stress, improve wellbeing, and create a sense of balance.
This group gives carers a chance to step away from daily pressures and focus on themselves for a while.
You Are Welcome!
You don’t need to prepare anything or attend every session. Just come along when you can.
You will be met with kindness, understanding, and a listening ear.