ONLINE CHAIR BASED EXERCISES
Build strength, stamina, and confidence from home in a safe and supportive environment.
This chair-based exercise group is designed for people affected by stroke who would like to improve movement, increase activity levels, build stamina, and support their overall wellbeing.
All exercises are done seated and are suitable for different abilities.
You can join from your iPad, tablet, or computer.
What To Expect:
Sessions are positive, structured, and supportive. You will be guided through exercises designed to help improve strength, mobility, stamina, and overall activity levels.
Each session includes:
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A warm-up
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Upper body cardio
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Strength exercises using resistance bands or household items
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A simple aerobic section
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A cool down
For strength exercises, you can use light hand weights such as a bottle of water or a tin of food.
You will also need a tea towel for part of the session.
Details
The group opens at 10:50am for optional social time.
This is a chance to:
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Say hello
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Chat informally
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Get settled before exercise begins
🕒 Social time: 10:50am
🕒 Exercise session: 11:00am – 12:00pm
📍 Where: Online (Zoom)
💷 £3 per session💷 £2.50 per session when booking a 4-session block
Joining The Session
The Zoom session link will be sent by email the day before the group.
Katie will contact you before your first session to complete a simple registration form.
We also have an optional WhatsApp group for:
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Session reminders
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Sharing the session link
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Light social connection between sessions
You do not need to join WhatsApp to take part in the group.
What You Need:
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Zoom installed on your device (no account needed)
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A phone, tablet, or computer with internet access
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A bottle of water or tin of food (for light weights)
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A tea towel
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A resistance band
If you are unsure how to use Zoom, support can be provided before your first session. Katie can help you get set up.