FACE-TO-FACE CHAIR BASED EXERCISES
Build strength, stamina, and confidence in a safe and supportive environment.
This group is designed for people affected by stroke who want to improve movement, increase activity levels, build stamina, and feel more confident in their body.
What To Expect:
Sessions are positive, motivating, and supportive. You will be guided through structured exercises designed to help improve movement, strength, stamina, and overall activity levels.
Each session includes:
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A warm-up
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Upper body cardio
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Strength exercises using resistance bands and light hand weights
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A simple aerobic section
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A cool down
Music is used to help motivate and create an enjoyable, energising atmosphere.
Exercising to music can also help stimulate the brain and support the development of neural pathways, which may help improve coordination and movement over time.
You can take part as much or as little as you feel comfortable. Everything is done at your own pace!
Details
🕒 When: Wednesdays, 10:50am – 12:00pm📍 Where: Centre4
💷 Cost: £4 per session
⭐ First session: Free
Before The Session
Members and carers are welcome to meet in Café Connect at Centre4, around 30 minutes before the session.
This is optional and offers:
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Social time
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Peer support
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A chance to settle in before the session
Sessions are led by Katie, a fully trained instructor with extensive experience supporting people after stroke.
Katie will also support new members to complete a simple registration form to ensure everyone can be supported safely.
Carers are very welcome.
They can:
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Attend the session
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Join in with the exercises if they wish